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Friday, February 19 • 8:00am - 8:50am
Vinyasa Yoga

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Vinyasa Yoga is a moderate flowing yoga practice, with teaching around the proper alignment of the body, breath, and mind. Explore a wide variety of gentle and challenging poses as well as incorporating active stretching, core stability, and therapeutics. All levels welcome.

avatar for Kristin Weitzel

Kristin Weitzel

Owner, VLD Fitness
Kristin Weitzel has been involved with fitness all her life. Growing up a dancer gave her practical insight into the movement of human form. This love of dance soon merged into an interest in running, gaining understanding of weight training, and diving head first into the world of... Read More →

Friday February 19, 2016 8:00am - 8:50am EST
Porc Family Connection room

Attendees (4)